Your first Pilates class is the most important, both for us as instructors and for you practitioners.
The first Pilates class is different from the next. Here we get to know your strengths and weaknesses. We check how your body works and reacts to given stimuli. What control do you have over it and what we need to work on.
During the first individual training, we teach you the correct body positioning, breathing and new movement patterns. We show you how your body works and what muscles we need to strengthen and stabilize, to increase your quality of life. Often, the first visit is preceded by a visit to our physiotherapist. We especially recommend this solution, when you know, that you have serious back problems or pain, and you care about it, to exercise and take care of your health with movement.
When you visit our studio for the first time, you get a questionnaire to complete, where please write about your current health condition, as well as defining the training goal to which we will strive. Each of our pupils has a different goal. One dreams of strong legs and going to the mountains, and the other is about spending the day sitting without back pain.
We usually start training with learning basic exercises on the mat and “safety rules” at work with your body. Then we switch to the machines, which, with various exercises, facilitate or hinder movement. Equipment such as the reformer and chair operate on springs, the strength of which we can increase and decrease depending on your current condition. Each device and each movement is individually matched to your needs and skills.
Thanks to the possibility of adjusting the load and individualising the exercises, on pilates anyone can come, regardless of age or condition. So in case you are wondering, are pilates classes for you, then we have a simple answer.
Come and see for yourself. Schedule classes online – here.
