27 February 2021
Which classes will be best for you ? If you are considering such options, we will try to show you the advantages and disadvantages of these trainings. We work on individual and group pilates.
During individual classes, the instructor devotes all his attention to you. The exercises will be adapted to your skills, opportunities and health . Such training in Ach Studio is preceded by a conversation with you. We want to find out everything about your conditions, if necessary, we send you for consultation to a physiotherapist. We also want to talk to you about your training goal, what would you like to achieve after specific classes. We are able to adjust the training to your disease entity, e.g.. discopathy, back pain or knee problems. The undoubted advantage of such training is this, that it is as personalized as possible. The work is carried out on many devices. The downside is the price. In our pilates studio, individual costs 150 PLN, in the ticket approx 130 PLN.
Group Pilates is a solution for those, who like to exercise in company. In small groups, the instructor tries to control and improve participants as much as possible, of course in large groups this also happens, but the more practitioners the more difficult the instructor. As a rule, the topic of the classes is adapted to the group as a whole. Exercises take place on mats and occasionally with small equipment. Some studies pilates leading small 4-6 personal groups are equipped with large equipment such as a reformer (pilates bed), wall unit ( tower with springs), chairs and that's where classes are conducted. For large groups above 10 people in Poland it is unheard of. The advantage of group pilates classes is the price, which is often 2 times lower than that of personal training. Defect, to, that it is not personalized.
We invite you to Ach Studio for both forms of training, stacjonarnie odbywają się treningi personalne oraz zajęcia grupowe na matach i reformerach.
W Ach Studio posiadamy 5 nowych reformerów prestiżowej marki Balanced Body. Profesjonalny sprzęt oraz dobrze przeszkolony instruktor daje Ci gwarancję pełnego bezpieczeństwa podczas wykonywanych ćwiczeń.
If you are interested in pilates classes contact us.
