What we do at Ach Studio Gdynia?
Qualified staff at Ach Studio Gdynia deal with physiotherapy, pilates training and massage. Choose the desired service, to find out more. We are located in the center of Gdynia, but it's easy to find us from every corner of the Tri-City.
Group classes
In our studio, we conduct group classes in cosy rooms, maximum 5-6 personal groups. We have 2 beautiful rooms located in a modernist Gdynia tenement house in the very center of Gdynia. The first room is intended for mat classes. We specialize in pilates, but you will also find other forms of movement in the spirit of the body&mind such as stretching or yoga. Do […]
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Physiotherapy
Physiotherapy can be called a series of activities aimed at returning to the efficiency of everyday life. Its purpose is to expand, improve and restore the maximum motor ability of the body. Not only after severe injuries, but also after daily activities, which are often performed incorrectly, contribute to the formation of disturbed movement patterns and posture defects. We are able to eliminate many diseases qualified for invasive procedures with a well-chosen therapy.
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Individual Pilates
Pilates training is a safe class, which teach our body to be correct, natural movement. They strengthen weakened muscles, restore mobility in the joints, and also teach correct posture. It is a conscious practice, careful and wise movement. Perfect for both children and adults, it can be practiced individually or in pairs. How Pilates can help you? How to prepare for classes? […]
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Massage
Massage in the center of Gdynia - perfect after a hard day's work, exercise or as a gift idea in the form of a voucher. We call massage activities, through which we mechanically interact with tissues. Different grips and techniques are used for this, thanks to which we can distinguish types of massage, e.g.. classic or relaxing. In addition to affecting the tissues, it is supposed to bring deep relaxation, calming down and relieving pain. It is one of the oldest forms of healing.
Find out moreOur Advantages
Personalized Care
We approach patients and their ailments individually.
Certified instructors
We constantly improve our knowledge and qualifications.
Physiotherapy and pilates
One place, great instructors and professionalism.
Experience
Years of practice, various cases and thousands of hours of manual work.
Cooperation with specialists
We will recommend the best specialists in the selected field.
Comfortable office
On arrival, relax on the sofa with a cup of coffee or tea.
We help people by combining physiotherapeutic knowledge with pilates exercises, so that they will recover as soon as possible and full of happiness in everyday life.
Knowledge base
Check out our knowledge base, a pain and ailments guide with which our specialists will help you. Take the first step to starting treatment. If you have any questions, please contact your physiotherapist.
Pilates na wieżach – Nowy Trend, który Podbija Świat Pilatesu
Pilates Tower, znany także jako wieża pilatesowa, zdobywa coraz większą popularność na całym świecie, w tym w Polsce. W 2025 roku to właśnie ten sprzęt wyznacza nowe trendy w świecie fitnessu. Przewyższając pod względem popularności tradycyjne zajęcia na reformerze. W Trójmieście, a szczególnie w takich miejscach jak Ach Studio Gdynia, można zauważyć rosnące zainteresowanie tym innowacyjnym […]
read onCzym jest pilates na maszynie Tower (Wieża)?
Pilates to forma aktywności fizycznej, która zyskuje coraz większą popularność w Polsce. Jednym z ciekawszych i bardziej zaawansowanych sposobów wykonywania ćwiczeń pilates jest korzystanie z maszyny Tower, znanej także jako Wieża. W tym artykule wyjaśnimy, czym jest pilates na Wieży, jak działa ta maszyna i dlaczego warto ją wypróbować. Co to jest Pilates Tower (Wieża)? […]
read onHistoria powstania Ach Studio
Ach Studio to miejsce stworzone z pasji do pomagania ludziom. Pomagania i ulepszania ich codziennego funkcjonowania. Ale jak właściwie to wszystko się zaczęło? O tym w dzisiejszym artykule. Założycielka Ach Studio – Adrianna Chruściel – 12 lat trenowała koszykówkę. Koszykówka jak każdy inny wyczynowo trenowany sport wiąże się z kontuzjami. A kontuzje to częste wizyty […]
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