Pilates training is a safe class, which teach our body to be correct, natural movement. They strengthen weakened muscles, restore mobility in the joints, and also teach correct posture. It is a conscious practice, careful and wise movement. Perfect for both children and adults, it can be practiced individually or in pairs.
How Pilates can help you?
How to prepare for classes?
Pilates classes do not require taking a lot of things with you. Take comfortable clothes and socks, we exercise without shoes.
Personal training
In the case of back pain, well-chosen exercises are often able to deal with a persistent problem for a long time.
During individual training, I am able to adapt it to your health needs.
We work on a professional, specialized pilates equipment, which properly used makes, that training is safe and effective.
At the first meeting, we set goals to be achieved and the time it will take, each body is different, so determining the time requires an individual approach.
We carry out trainings by appointment in our Pilates studio in Gdynia at Świętojańska Street 3/3.
Training Duo
This is a training option for couples or friends. Pilates exercises are arranged according to the individual goals and mobility possibilities of the exercising people.
Joseph Pilates spoke about the system of his exercises:
“Po 10 sessions you will feel the difference, po 20 sessions you'll see the difference, a po 30 sessions you will have a new body "
“Change comes through movement, and movement heals "
Entries here : Make an appointment w Ach Studio.
Make an appointment today.
After the interview, we will create an exercise plan for you tailored to your needs and training goal.
We will implement the plan, and you will feel much better.
