Category: pracownik

My name is Malwina Kozłowska. I am a certified stretching and dance instructor.

Through 12 I have been training artistic gymnastics for years, and then I started dancing, I've been teaching from 4 lat. Do poznania efektywnych i bezpiecznych metod rozciągania zmotywowała mnie kontuzja, do której doprowadziłam przez nieprawidłowe rozciąganie. Odkąd pamiętam, I had huge problems extending the ranges anyway, że ciężko nad nimi pracowałam. Na siłę próbowałam podnosić nogi wyżej, głębiej dociskać szpagaty. Do dziś żyję ze skutkami takiego działania, dlatego praca z ciałem i dla ciała stała się moją pasją. 

I try to become aware, that stretching is not only badly needed, but it can also be fun. It's not just about making the splits, but it is about simple living comfort and conscious work on ranges.

My name is Angela Rywalska and I have been involved in sport since childhood. 11 I have been training artistic gymnastics for years, after which I became an instructor of this sport and by 4 I have been working with children for years.

High-performance sports are associated with injuries, and these led me to pilates. It is a form of movement that is not enough, that it helps me function normally in my life, it also gives me great joy. Therefore, I decided to take pilates seriously. I am very interested in the impact of pilates on posture defects and I will certainly train in this direction after completing all the basics. I learn and look for inspiration every day, that your training is not only effective and demanding, but also interesting.

Completed training :

• MK Matwork 1 at Basia Trylska Nowakowska 2020
• Internal training – Reformer, Caddilac, Spine Corrector, Ladder Barrel, Chair 2020
• Internal training – pilates with the use of small ball equipment, ciężarki, tapes, magic circle 2020
• Classical Pilates Pioneer by Weronika Ratkowska 2021
• Caddilac training with Marta Wawszczyk 2021
• Bodywork Trener Medyczny 2022

My name is Adrianna Chruściel. Jestem założycielką Ach Studio, magistrem fizjoterapii, terapeutą manualnym i ruchowym, a także doświadczonym nauczycielem pilates z 10-letnim stażem.

I gained professional experience by completing apprenticeships and internships in reputable institutions throughout Poland. I am constantly learning and improving my knowledge during professional training and by exploring industry literature.

My pilates journey started with sciatica when I was 20 year old !

Systematic exercise brought relief, the pain was gone, and the love for this form of physical activity has remained and saves my back to this day. I specialize in the comprehensive treatment of pain ailments combining physiotherapeutic knowledge with pilates exercises and movement. Know, that you are in really good hands, and your spine and your well-being are the most important to me.

Ukończone szkolenia fizjoterapeutyczne :

• Strategie leczenia GDS – szkolenie z biomechaniki Philippe Campignion, Dominique Chaland, Isabelle Bestel, moduł I-IV – 2022- 2023
• Metoda GDS łańcuchy mięśniowo-stawowe, Philippe Campignion, Dominique Chaland, Isabelle Bestel, Alban Cornet, moduł I-VIII, 2021-2022,
• Fascial Manipulation Stecco lvl III 2020
• Fascial Manipulation Stecco lvl I i II, 2017-2018
• Fascial Manipulation Red Flags, szkolenie rozwijające, dr Jarosław Ciechomski, 2021
• Fascial Manipulation w dysfunkcjach psychosomatycznych, szkolenie rozwijające, dr Jarosław Ciechomski, 2021
• Manual medicine module I, II, III, IV according to Radosław Składowski 2017
• FDM – Fascial Distortion Model moduł I, II 2016
• Anatomy Trains with Wojciech Cackowski 2015
• Kinesiology Taping – Ireneusza Hałas 2014
• Needle therapy according to Radosław Składowski 2017
• Pinopressure by Michał Szymański 2016

Ukończone szkolenia Pilates :

• Pilates Post Graduate Mentor Program Kathy Corey, 2024-2025,
• Pilates Workshop with Moses Urbano, 2023
• Pilates Continuing Education Weekend with Sonja Majo & Victoria Torrie-Capan, 2023
• Pilates Teacher Mentoring Program with Alexandra Bohlinger, 2022
• Real Men Teach Pilates Conference with Brett Howard, Jean-Claude Nelson, Ricardo Jaramillo, 2022
• Pilates Teachers Meeting Conference with Brooke Siler, Gloria Gasperii, Marian Tarin & Miguel Jorge, Jacobo Gomez Vazquez, 2022
• Dynamic Pelvic Floor Fascia, Tom Waldron 2021
• Pilates Reformer II with Marta Wawszczyk 2020
• Peak Pilates Comprehensive (reformer, chair, ladder barrel, cadillac, spine corrector), 2019
• Pilates Chair u Marty Wawszczyk 2021
• Pilates Caddilac at Marta Wawszczyk's 2021
• Warsztat Reformer u Weroniki Ratkowskiej 2021
• Reformer workshop on the mat, 2020
• Spine corrector w schorzeniach kręgosłupa u Madgaleny Nowak, 2019
• Pilates Wall Unit u Magdaleny Nowak, 2017
• Pilates Reformer u Magdaleny Nowak, 2017
• Pilates dla osób starszych i kobiet w ciąży – u Bogny Janik Forbes, 2016
• Trening funkcjonalny u Karoliny Libelt, 2015
• Zdrowy Kręgosłup u Karoliny Libelt, 2015
• Pilates z użyciem drobnego sprzętu u Karoliny Libelt, 2015
• Peak Pilates Mat - instructor training 2014