In our studio, we conduct group classes in cosy rooms, maximum 5-6 personal groups.
We have 2 beautiful rooms located in a modernist Gdynia tenement house in the very center of Gdynia.
The first room is intended for mat classes. We specialize in pilates, but you will also find other forms of movement in the spirit of the body&mind such as stretching or yoga. We use small equipment such as balls to diversify our activities, magic circle, tapes, blocks, stripes or sticks.
We have mats available on site, which are disinfected after each use.
The second room is equipped with 6 the same pilates machines, which are called the Reformer.
We practice all parts of the muscles on this equipment, we are working on body control, balance as well as the endurance and strength of our body. Contrary to appearances, machines are an easier form of Pilates exercises than exercises on a mat. Springs, thanks to which the reformer works make it much easier for us to work and perform specific exercises, and at the same time they are a real challenge for the muscles.
We invite everyone who wants to start healthy and move wisely.
If you have doubts whether group classes will be appropriate for you with your medical conditions, you can always consult our physiotherapist.
How to prepare for classes?
Take comfortable clothes and socks with you, we exercise without shoes. We have disinfected mats in the room and you can drink a glass of water, coffee or tea prepared for you.
Classes take place by appointment in our studio in Gdynia at Świętojańska Street 3/3.
