1 November 2020
Pilates is an exercise system, which changes the way you use your body to be smarter and more aware. It can be practiced on a mat or on specialized equipment designed for this purpose. These exercises will strengthen your stabilizing muscles, which are extremely important for the spine.
Without them, the spine alone is doomed to the overload of everyday life. It leads to degeneration and damage, leading to sciatica, dyskopatii, problems with lordosis or other pain ailments.
I answer without hesitation – of course, yes. The role of a good instructor is to adapt the exercises to the current skills or needs of the exercising person.
Pilates is a great tool for working with people, who complain of back pain, and have already tried many ways to deal with it. Chronic pain is most often the result of postural defects. Regular workouts make, that you are strengthening the muscles. Your posture starts to improve, you will acquire new movement habits, therefore, pain relief lasts much longer than after massages.
It is also a great method for athletes, who want to protect themselves from injuries, or go back to training right after the injury. Just look on the Internet how many professional athletes use this method as an addition to their training.
You don't need any complicated equipment, To start. All you need is comfortable clothes. The perfect sport for women, for men and the youngest.
summarizing, pilates is a varied training, which a wise instructor can adapt to the individual goals and capabilities of the person starting the adventure with this training. At Ach Studio Gdynia you can be sure, that the instructors are competent people, well educated in this direction. That is why we invite you to the best pilates in the Tri-City.
